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The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks
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Salanova® lettuce is a full-sized variety developed for the baby lettuce market. Botanically these varieties are scientifically known as Lactuca sativa.

Alfalfa Sprout

Inventory, 12 ct : 9.67
This item was last sold on : 07/10/20

• 64 Featured Restaurants

• 14 Recipe Ideas

• 2 Sharess

Description/Taste

Alfalfa sprouts are grown from the tiny dried beans of the Alfalfa plant. The beans are soaked in water and allowed to sprout over several days. They produce thin white stems that grow to about 5-12 centimeters. Atop the stems are two petite leaves that range in various colors of yellow, brown and light to dark-green depending on light exposure. Alfalfa sprouts have a crunchy, crisp texture with a sweet nutty flavor.

Seasons/Availability

Alfalfa sprouts are available year-round.

Current Facts

Alfalfa sprouts, scientifically known as Medicago sativa are an herbaceous perennial legume and a member of the Fabaceae or pea family. Known also as “The Queen of all Forages” the alfalfa plant today is grown predominantly as a feed for cattle known as hay. Today the sprouts of the alfalfa seed are popularly harvested when very young and used in culinary preparations for both their taste, texture and nutritional properties.

Nutritional Value

Alfalfa sprouts are a concentrated source of vitamins, minerals and enzymes. They are rich in vitamins K and C and also contain potassium, calcium, magnesium and iron as well. They also contain a high content of phytoestrogens which have been shown to aid in the prevention of heart disease and contain saponins which are being studied for their ability to improve cholesterol health and boost the immune system. Alfalfa sprouts also contains high levels of isoflavone which has been utilized in Chinese medicine to treat the symptoms of menopause.

Applications

Alfalfa sprouts can be used to add texture, moisture and crunch to a variety of culinary preparations. Add to green and grain salads or to sandwiches, quesadillas and wraps. Sprinkle atop omelets and other egg preparations. Combine with fresh herbs and add to soft cheeses, yogurt or butter to add texture and flavor to spreads and dips. Add to green drinks or smoothies for a nutritional boost. Always be sure your sprouts are fresh and that they are washed thoroughly with water before use. The FDA has made recommendations for growers and consumers on how to avoid contamination when selecting and preparing sprouts, consult their website for further details.

Ethnic/Cultural Info

The use of Alfalfa in sprouted form as a young shoot is documented in Chinese and European folk medicine for the treatment of a variety of aliments including indigestion, hayfever, anemia, bladder problems and arthritis.

Geography/History

Alfalfa is believed to be native to central Asia and was fist domesticated in Turkey and Iran. Alfalfa has long been used as an important fodder crop worldwide dating back more than 6,000 years as a popular feed for cattle and horses. In its young sprouted form it has been documented for use as a medicine in ancient times but did not come onto the culinary scene as a popular food source for humans until the 1970’s.

Featured Restaurants

Restaurants currently purchasing this product as an ingredient for their menu.

Shorehouse Kitchen Carlsbad	Carlsbad CA	858-663-9916
Four Seasons Residence Club	Carlsbad CA	760-603-3700
Rubicon Deli India Street	San Diego CA	619-200-4201
Pannikin La Jolla	La Jolla CA	858-454-5453
The Promiscuous Fork-La Jolla Blvd	La Jolla CA	858-776-3246
Barleymash	San Diego CA	619-276-6700 x304
Waters Catering	San Diego CA	619-276-8803 x4
Olive Tree Marketplace	San Diego CA	619-224-0443
Bridges at Rancho Santa Fe	Rancho Santa Fe CA	858-759-6063
Meraki Cafe	San Diego CA	415-819-2175
Thyme for Something Homemade	Rancho Santa Fe CA	858-245-1004
Hash House A Go Go	San Diego CA	619-298-4646
Shorehouse Kitchen	La Jolla CA	858-459-3300
Local Greens Liberty Station	San Diego CA	619-487-9346
Claire's on Cedros - SKSB	Solana Beach CA	858-259-8597
Saiko Sushi-North Park	San Diego CA	619-886-6656
The Rambler Motel	Chula Vista CA	858-273-8440
Scrimshaw Coffee	San Diego CA	951-663-2207
Rabbit Hole	San Diego CA	619-255-4653
Rubicon Deli-UTC	San Diego CA	619-200-4201

the other 44...

One Door North	San Diego CA	858-232-4220
Healthy Creations-Encinitas	Encinitas CA	760-479-0500
Agave Coffee and Cafe	Chula Vista CA	619-427-2250
Saint Mark Golf and Resort, LLC	San Marcos CA	858-273-8440
Sheraton Carlsbad (7 Mile)	Carlsbad CA	760-827-2400
Pitchers	San Diego CA	858-484-3777
KI's	Encinitas CA	760-436-5236
Kensington Cafe	San Diego CA	619-640-0494
Hilton Garden Inn	San Diego CA	858-720-9500
Craft House	San Diego CA	619-948-4458
Miho Gastrotruck	San Diego CA	619-867-4295
Red Tail Catering	San Marcos CA	858-605-8219
Our Green Affair	San Diego CA	858-337-9196
Paradise Point Resort Barefoot	San Diego CA	858-490-6363
Fishery	San Diego CA	858-272-9985
Local Greens	Solana Beach CA	858-504-0332
Lean and Green cafe Sorrento	San Diego CA	619-436-7618
Coffee and Tea Collective-Uptown (Bar)	San Diego CA	619-564-8086
Crust Pizzeria-Carmel	San Diego CA	858-350-3400
Pala Mesa Resort	Fallbrook CA	706-728-5881
Common Stock	San Diego CA	303-877-5052
Food of Joy	San Diego CA	858-531-6616
GoodOnYa	Encinitas CA	858-344-1605
C 2 C	San Diego CA	619-972-9345
Paradise Point Resort Main Kitchen	San Diego CA	858-490-6363
Voltaire Beach House	San Diego CA	619-574-6878
Sheldons Service Station	La Mesa CA	619-741-8577
Milton's Delicatessen, Grill & Bakery	Del Mar CA	858-792-2225
The Corner Drafthouse	San Diego CA	619-255-2631
Garden of Vegan	San Diego CA	530-366-7102
Davanti Enoteca India St.	San Diego CA	619-237-9606
Viejas Casino Hotel Kitchen	Alpine CA	702-401-0455
The Farm Golf Club	Rancho Santa Fe CA	858-756-5585
Coin-Op Game Room	San Diego CA	818-448-0129
AToN Center Inc.	Encinitas CA	858-759-5017
La Jolla Beach & Tennis Club	San Diego CA	858-454-7126
Coffee and Tea Collective-Uptown	San Diego CA	619-564-8086
Shoreside Support Boat	San Diego CA	704-277-7929
Milk Organics	Vista CA	760-439-2168
Ballast Point Restaurant - Little Italy	San Diego CA	619-298-2337
Lean and Green La Jolla	Country Club CA	619-436-7618
Seasalt	Del Mar CA	858-755-7100
The Country Club Of Rancho Bernardo	San Diego CA	858-451-9100
Pure Burger	Carlsbad CA	760-683-5101

Recipe Ideas

Recipes that include Alfalfa Sprout. One

is easiest, three is harder.

Hip Foodie Mom		Vegan Power Sandwich with Asparagus Pesto
Ezra Pound Cake		California Sandwich
Paleo Hacks		Scrambled Eggs with Avocado & Alfalfa Sprouts
London Eats		Edamame and Sprout Salad
Belly Full		Pear Honey Sandwiches
Spoonful of Flavor		Spring Superfood Bowl with Blueberry-Ginger Dressing
Best Juice Recipes		Alfalfa Sprout Juice
Belly Full		Turkey and Swiss Cheese Wrap with Spicy Mayo
Food Buddy		Guacamole and Alfalfa Sprouts Sandwich
The Comfort of Cooking		Thai Chicken Pizza

the other 4...

Trial & Eater		Raw Nori Roll
Bebe Love Okazu		Kale, Sprout & Avocado Salad
Joe's Healthy Meals		Avocado Toast with a Fried Egg
Mother Thyme		Smashed Chickpea and Avocado Salad Sandwich

Recently Shared

People have shared Alfalfa Sprout using the Specialty Produce app for iPhone and Android.

Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.

Central market of Athens Greece 🇬🇷

Nature fresh SA
Central market of Athens Greece Y-14

Near Athens, Attiki, Greece
About 285 days ago, 10/01/19
Sharer's comments : Alfa Alfa sprouts 🌱

Mount Royal Fine Foods

River Valley Sprouts
9211 Day Valley Dr, Houston 55943

Near Duluth, Minnesota, United States
About 621 days ago, 10/29/18
Sharer's comments : Alfalfa Sprouts spotted at Mount Royal Fine Foods. Locally Grown