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Description/Taste
Butternut squash is medium to large in size and has a bell-like shape with a long neck attached to a bulbous end. The smooth skin is very thin, light tan, firm, and is connected to a light brown, rough stem. The long neck of the Butternut squash contains a solid orange, dense, and moist flesh and in the bulbous end, there is a small hollow seed cavity with stringy pulp and a few flat, cream-colored seeds. When cooked, the flesh of the Butternut squash becomes tender and offers a mild squash flavor with sweet and nutty nuances.
Seasons/Availability
Butternut squash is available year-round, with peak season in the fall through winter.
Current Facts
Butternut squash, botanically classified as Cucurbita moschata, is a winter squash that grows on a trailing vine and is a member of the Cucurbitaceae family along with gourds and pumpkins. A relatively new variety, the Butternut squash we know today is the result of years of crookneck squash breeding to produce a variety with a more compact size, straight-necked trait, and stackable capabilities. Butternut squash is one of the most popular modern varieties on the market today and is valued for its thin, edible skin, dense flesh, and small seed cavity that produces little waste in cooking. It is also classified as a fruit but is commonly prepared as a vegetable and can be used in a wide variety of culinary applications.
Nutritional Value
Butternut squash provides vitamins A, C, and E, manganese, potassium, iron, soluble fiber, and magnesium. Deep orange colored squashes such as the Butternut are also rich in beta-carotene.
Applications
Butternut squash is best suited for cooked applications such as roasting, toasting, steaming, sautƩing, baking, braising, and grilling. It can be sliced into rounds, wedges, or cubes and added to curries, chili, soups, stews, risotto, a filling for tacos, enchiladas, empanadas, and ravioli. It can also be diced and used in lieu of potatoes in a hash or served atop pizza and flatbread. Butternut squash can be used in baked goods such as pies, bread, and muffins. The seeds of the squash are also popularly roasted, salted, and consumed as a snack food similar to pumpkin seeds. Butternut squash pairs well with sage, thyme, bay leaf, apple, cinnamon, pear, shallots, pecans, butter, cream, feta cheese, ground beef, sausage, and bacon. It will keep 1-2 months when stored in a cool, dark, and dry place.
Ethnic/Cultural Info
Initially, straight neck winter squashes were not a preferred variety, and the lengthy, curvy winter crooknecks were the squash of choice. As the commercial shipping and distribution of squash in bulk increased in demand, the need for winter squash that was stackable and compact grew and inspired the development of modern Butternut varieties. This squash is also known for its thin skin, small seed cavity, and dense flesh which gives it the largest amount of flesh per dollar. The name of the original Butternut squash is believed to have come from the squash creator, Charles A. Leggett, who described the Butternutās flavor as, āsmooth as butter and sweet as a nut.ā Today the farmland in Massachusetts where the original Butternut squash was developed is now a golf course aptly named, Butternut Farm Golf Club.
Geography/History
Early Butternut squashes were believed to have originated in the United States in the 1930ās as a natural outcrossing or mutation of the Canadian crookneck squash. These early Butternuts were problematic as the plants were not dependable in providing consistent production of straight necked squashes. As demand for compact, straight-necked squash increased and bulky crooknecks fell out of fashion, plant breeders worked hard to breed out these inconsistencies. One of the earliest known dependable Butternut varieties was believed to have been created by amateur breeder Charles A. Leggett around 1940, and after much experimentation in the garden, Leggett brought his squash to the Waltham Agricultural Experiment field station where the Waltham family helped to popularize his Butternut squash. Credit for the creation of this early Butternut variety is also given to Professor Robert E. Young of the Massachusetts College of Agriculture, who worked with the original squash from Leggett to create what would come to be known as the Waltham Butternut squash. Today Butternut squash is widely available in grocers and farmers markets in North America, Central America, South America, Europe, Asia, South Africa, Australia, and New Zealand.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Et VoilĆ ! French Bistro | San Diego CA | 858-610-8784 |
InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
Lucky Bolt | San Diego CA | 662-832-3638 |
Cucina Enoteca | Del Mar CA | 619-239-2222 |
Pitchers | San Diego CA | 858-472-1251 |
Georges at the Cove | San Diego CA | 858-454-4244 |
JRDN Restaurant | San Diego CA | 858-270-5736 |
Parkhouse Eatery | San Diego CA | 619-295-7275 |
Fishery | San Diego CA | 858-272-9985 |
Bishop School | San Diego CA | 858-459-4021 x212 |
Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
Food of Joy | San Diego CA | 858-531-6616 |
The Rose | San Diego CA | 619-572-7671 |
West Brew | Del Mar CA | 858-412-4364 |
KI's | Encinitas CA | 760-586-8289 |
Union Kitchen & Tap (Encinitas) | Encinitas CA | 760-230-2337 |
Kitchens For Good | San Diego CA | 619-851-4091 |
American Pizza Manufacturing | La Jolla CA | 858-246-6756 |
Jake's Del Mar | Del Mar CA | 858-755-2002 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
The Go Go Truck | San Diego CA | 401-837-1740 |
The Compass | Carlsbad CA | 760-434-1900 |
Orens Fine Foods | San Diego CA | 510-910-2298 |
Monteferante Foods | Vista CA | 310-740-0194 |
Woodsy Coffee | Encinitas CA | 858-882-7325 |
Catania La Jolla | La Jolla CA | 619-295-3173 |
International Smoke Del Mar | San Diego CA | 619-331-4528 |
Miho Gastrotruck | San Diego CA | 619-365-5655 |
Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
Tartine | Coronado CA | 619-435-4323 |
Leucadia Pizza Encinitas | Encinitas CA | 760-942-2222 |
AToN Center Inc. | Encinitas CA | 858-759-5017 |
Mangia Mangia (Mirarmar) | San Diego CA | 858-736-5733 |
The Crack Shack-Encinitas | Encinitas CA | 858-735-3093 |
Little Frenchie | Coronado CA | 619-522-6890 |
Terra Restaurant | San Diego CA | 619-293-7088 |
insideOUT | San Diego CA | 619-793-9221 |
Olivewood Gardens and Learning Center | National City CA | 619-434-4281 |
The Market by Buon Appetito | San Diego CA | 619-237-1335 |
Monarch | Del Mar CA | 619-308-6500 |
Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
The Roxy Encinitas | Encinitas CA | 760-230-2899 |
Waters Catering | San Diego CA | 619-276-8803 x4 |
Ki's Kitchen Commissary | VISTA CA | 760-777-0700 |
La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
Farm Fresh Meals | Vista CA | 760-707-2383 |
Toast Catering | San Diego CA | 858-208-9422 |
Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
Bread & Cie CafƩ | San Diego CA | |
Monello | San Diego CA | 619-822-5493 |
Firefly Beach | San Diego CA | 619-222-6440 |
Chateau La Jolla | San Diego CA | 858-459-4451 |
The Plot | Oceanside CA | 422-266-8200 |
The Clean & Colorful Kitchen | San Diego CA | 858-775-9005 |
La Costa Glen North | Carlsbad CA | 760-704-1436 |
Pete's Premade Paleo | San Diego CA | 770-359-8274 |
Solare Ristorante Lounge | San Diego CA | 619-270-9670 |
Beaumont's | San Diego CA | 858-459-0474 |
Landinis Pizzeria | San Diego CA | 619-238-3502 |
Carnitas Snack Shack Harbor Dr. | San Diego CA | 619-295-3173 |
Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
Open Gym-Craft Meals | San Diego CA | 619-799-3675 |
Farmer and The Seahorse 2020 | San Diego CA | 619-302-3682 |
Blade 1936 | Oceanside CA | 760-231-1456 |
True Food-Fashion Valley | San Diego CA | 619-810-2929 |
Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 808-868-8639 |
Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
Wayfarer Bread | La Jolla CA | 805-709-0964 |
Madison | San Diego CA | 619-822-3465 |
Louisiana Purchase | San Diego CA | 716-946-7953 |
Now Sushi | San Diego CA | 858-246-6179 |
Chateau Lake San Marcos | San Marcos CA | 760-670-5807 |
Leroy's Kitchen & Lounge | Coronado CA | 619-522-6890 |
Woods Kitchen Foods | San Diego CA | 619-719-6924 |
Ranch Catering | San Diego CA | 858-491-9100 |
Chef Andrew Bachelier | Encinitas CA | 858-231-0862 |
La Costa Glen South | Carlsbad CA | 760-704-1000 |
The Glen at Scripps Ranch | San Diego CA | 858-444-8500 |
Olive Tree Marketplace | San Diego CA | 619-224-0443 |
The Wild Thyme Company | San Diego CA | 858-527-0226 |
Siamo Napoli | San Diego CA | 619-300-4810 |
Bleu Boheme | San Diego CA | 619-255-4167 |
Tender Greens-Mission Valley | San Diego CA | 310-954-1415 |
Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
St. Paul's Senior Services | San Diego CA | 619-806-2076 |
Eclipse Chocolate | San Diego CA | 619-831-5170 |
Quality Coast Inc | San Diego CA | 619-734-1114 |
Pour House | Oceanside CA | 760-730-5944 |
Open Gym-Well Fed | San Diego CA | 619-799-3675 |
The Privateer Coal Fire Pizza | Oceanside CA | 760-310-1535 |
Eve-Creations Wellness | Encinitas CA | 775-450-7235 |
Encontro North Park | San Diego CA | 310-955-6333 |
Oscars Brewing Company | Temecula CA | 619-695-2422 |
Cucina Sorella | San Diego CA | 858-232-7808 |
Recipe Ideas
Recipes that include Butternut Squash. One

Recently Shared
People have shared Butternut Squash using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
![]() ![]() About 123 days ago, 9/24/20 Sharer's comments : Butternut Squah from Tutti Frutti ![]() ![]()
Specialty Produce
Near San Diego, California, United States1929 Hancock Street San Diego, CA 92110 619-295-3172 About 125 days ago, 9/22/20 ![]() ![]() About 210 days ago, 6/29/20 Sharer's comments : Beautiful Butternut and Kabocha Squash in from Her Produce! ![]() About 214 days ago, 6/25/20 Sharer's comments : Butternut squash from HER produce! ![]() ![]()
Fresno Evergreen
Near Santa Monica, California, United StatesAbout 215 days ago, 6/24/20 ![]() About 224 days ago, 6/14/20 Sharer's comments : pumpkin butternut ![]() About 393 days ago, 12/29/19 Sharer's comments : pumpkin butternut di superindo cinere ![]() ![]()
Trader Joe's
Near La Jolla, California, United States1640 Garnet Ave San Diego Ca 92109 1-858-581-9101 About 476 days ago, 10/06/19 ![]() About 485 days ago, 9/27/19 Sharer's comments : labu butternut di ranch market jakarta selatan ![]() ![]()
4SeasonsBio
Near Athens, Attiki, GreeceNikis 30 About 506 days ago, 9/07/19 Sharer's comments : Butternuts š¬š· ![]() ![]() About 587 days ago, 6/18/19 Sharer's comments : Pumpkin š ![]() ![]()
Central Markets & Fisheries Organization S.A. / Farmers Market
Near Athens, Attiki, GreeceTzon Kennenti, Agios Ioannis Rentis https://www.okaa.gr/ About 641 days ago, 4/25/19 Sharer's comments : Locally grown squash š |