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Gold beets are medium to large in size and are globular to round with a slightly flattened, irregular shape. The roots are connected to long and crisp, leafy green stems that are also edible and have a flavor similar to spinach and swiss chard. The root’s skin is semi-rough, covered in marks, russet, and scratches, and ranges in color from a deep orange to a mixture of gold, brown, and pale yellow. The skin is also firm with many small hairs covering the surface. Underneath the skin, the flesh is bright yellow to gold, dense, and aqueous with pale concentric rings. When raw, Gold beets are crunchy, and when cooked, they develop a tender, smooth consistency with a very mild and sweet flavor.
Gold beets are available year-round, with a peak season in the spring.
Gold beets, botanically classified as Beta vulgaris, are underground, edible roots that grow broad, green leaves and are members of the Amaranthaceae family. Also known under the Common beet and Garden beet name, there are several varieties of Gold beets with Touchstone Gold being one of the most popular cultivars along with Boldor and Golden Detriot. While still relatively unknown compared to their red counterparts, Gold beets are cultivated on a small commercial scale as a table variety and are also favored by home gardeners for their mild flavor and bright color. Gold beets are believed to have a smoother texture and a sweeter taste than red beet varieties and are increasing in popularity as consumers are being exposed to a greater number of beet varieties through the search for healthy foods.
Gold beets are an excellent source of folate, manganese, beta-carotene, and are a very good source of potassium, copper, and fiber. They also contain magnesium, phosphorus, vitamins B6 and C, and iron.
Gold beets can be consumed raw and are popularly shaved, shredded, julienned, or spiralized into salads, slaws, and soups. They can also be pickled for extended use, pureed for sauces, or blended into smoothies. When utilized in cooked preparations, Gold beets can be steamed with lemon juice, roasted for a caramelized consistency, or sliced and baked into thin chips. It is important to note that the skin should be removed before eating and is easily peeled once cooked. Gold beets may also be used as a red beet substitute is some recipes. In addition to the roots, Gold beet leaves are edible and are lightly sautéed, served as a side dish, layered under cooked meats, or tossed into a salad. Gold beets pair well with cheeses such as goat, feta, and manchego, meats such as poultry, fish, and bacon, apples, fennel, herbs such as dill, parsley, and mint, citrus, potatoes, shallots, vinegar, and walnuts. The roots will keep 2-3 weeks with the leaves removed and stored in the crisper drawer of the refrigerator, and up to one week when stored with the tops still attached. The green leaves will only keep 1-2 days once removed from the roots and stored in a plastic bag in the refrigerator.
Beets have been used in medicinal practices for thousands of years, and Gold beets offer similar nutritional and health benefits as the red varieties. Beets have one of the highest sugar contents of any vegetable, and Gold beets get their yellow coloring from phytonutrients called betalains. These compounds provide antioxidant, anti-inflammatory, and detoxification benefits, and due to these beneficial properties, beets are being utilized as a method to purify the blood and act as a liver tonic in Europe. Beets have also been used to treat kidney disorders, anemia, indigestion, heart disease, and other health issues and are often consumed in juice form as a medicinal aid.
Gold beets are native to the Mediterranean and Atlantic coasts of Europe and North Africa and have been present since ancient times, but few people grew them due to the greater demand for red varieties. Initially, the plant was cultivated for its leafy green tops, and the roots were often discarded or used as animal feed. Consumption of the root itself did not take place until the 1800s, and the discovery of the beet's high sugar content also led to its increased agricultural value. Gold beets remained relatively unknown until the 1940s when the Burpee Seed Company developed a gold variety for commercial sale. ‘Burpee’s Golden’ beets were the first to be introduced to the market and home growers. Today Gold beets can be found at specialty grocers, farmers markets, and through online seed retailers in Europe, Asia, Australia, Africa, and the Americas.
Restaurants currently purchasing this product as an ingredient for their menu.
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Recipes that include Gold Beets. One
is
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People have shared Gold Beets using the Specialty Produce app for iPhone and Android.
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Description/Taste
Gold beets are medium to large in size and are globular to round with a slightly flattened, irregular shape. The roots are connected to long and crisp, leafy green stems that are also edible and have a flavor similar to spinach and swiss chard. The root’s skin is semi-rough, covered in marks, russet, and scratches, and ranges in color from a deep orange to a mixture of gold, brown, and pale yellow. The skin is also firm with many small hairs covering the surface. Underneath the skin, the flesh is bright yellow to gold, dense, and aqueous with pale concentric rings. When raw, Gold beets are crunchy, and when cooked, they develop a tender, smooth consistency with a very mild and sweet flavor.
Seasons/Availability
Gold beets are available year-round, with a peak season in the spring.
Current Facts
Gold beets, botanically classified as Beta vulgaris, are underground, edible roots that grow broad, green leaves and are members of the Amaranthaceae family. Also known under the Common beet and Garden beet name, there are several varieties of Gold beets with Touchstone Gold being one of the most popular cultivars along with Boldor and Golden Detriot. While still relatively unknown compared to their red counterparts, Gold beets are cultivated on a small commercial scale as a table variety and are also favored by home gardeners for their mild flavor and bright color. Gold beets are believed to have a smoother texture and a sweeter taste than red beet varieties and are increasing in popularity as consumers are being exposed to a greater number of beet varieties through the search for healthy foods.
Nutritional Value
Gold beets are an excellent source of folate, manganese, beta-carotene, and are a very good source of potassium, copper, and fiber. They also contain magnesium, phosphorus, vitamins B6 and C, and iron.
Applications
Gold beets can be consumed raw and are popularly shaved, shredded, julienned, or spiralized into salads, slaws, and soups. They can also be pickled for extended use, pureed for sauces, or blended into smoothies. When utilized in cooked preparations, Gold beets can be steamed with lemon juice, roasted for a caramelized consistency, or sliced and baked into thin chips. It is important to note that the skin should be removed before eating and is easily peeled once cooked. Gold beets may also be used as a red beet substitute is some recipes. In addition to the roots, Gold beet leaves are edible and are lightly sautéed, served as a side dish, layered under cooked meats, or tossed into a salad. Gold beets pair well with cheeses such as goat, feta, and manchego, meats such as poultry, fish, and bacon, apples, fennel, herbs such as dill, parsley, and mint, citrus, potatoes, shallots, vinegar, and walnuts. The roots will keep 2-3 weeks with the leaves removed and stored in the crisper drawer of the refrigerator, and up to one week when stored with the tops still attached. The green leaves will only keep 1-2 days once removed from the roots and stored in a plastic bag in the refrigerator.
Ethnic/Cultural Info
Beets have been used in medicinal practices for thousands of years, and Gold beets offer similar nutritional and health benefits as the red varieties. Beets have one of the highest sugar contents of any vegetable, and Gold beets get their yellow coloring from phytonutrients called betalains. These compounds provide antioxidant, anti-inflammatory, and detoxification benefits, and due to these beneficial properties, beets are being utilized as a method to purify the blood and act as a liver tonic in Europe. Beets have also been used to treat kidney disorders, anemia, indigestion, heart disease, and other health issues and are often consumed in juice form as a medicinal aid.
Geography/History
Gold beets are native to the Mediterranean and Atlantic coasts of Europe and North Africa and have been present since ancient times, but few people grew them due to the greater demand for red varieties. Initially, the plant was cultivated for its leafy green tops, and the roots were often discarded or used as animal feed. Consumption of the root itself did not take place until the 1800s, and the discovery of the beet's high sugar content also led to its increased agricultural value. Gold beets remained relatively unknown until the 1940s when the Burpee Seed Company developed a gold variety for commercial sale. ‘Burpee’s Golden’ beets were the first to be introduced to the market and home growers. Today Gold beets can be found at specialty grocers, farmers markets, and through online seed retailers in Europe, Asia, Australia, Africa, and the Americas.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Beeside Balcony | Del Mar CA | 858-880-8105 |
| Crown Point Catering | San Diego CA | 619-223-1211 |
| Farm Fresh Meals | San Diego CA | 760-707-2383 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| Ulivo | San Diego CA | 619-962-7345 |
| La Bonne Table | San Diego CA | 619-887-7706 |
| Dolce Pane & Vino | Del Mar CA | 858-832-1518 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| Waters Catering | San Diego CA | 619-276-8803 x4 |
| Sublime Ale House-San Marcos | San Marcos CA | |
| The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
| Duke's La Jolla | La Jolla CA | 858-454-1999 |
| Farmers Bottega | San Diego CA | 619-306-8963 |
| Sundara | San Diego CA | 303-359-6141 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Mille Fleurs | Rancho Santa Fe CA | 858-756-3085 |
| Siamo Napoli | San Diego CA | 619-300-4810 |
| Chateau La Jolla | San Diego CA | 858-459-4451 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Craft House Sky Deck | San Diego CA | 619-948-4458 |
| The Compass | Carlsbad CA | 760-434-1900 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Oliver & Rose | San Diego CA | 619-300-3395 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Firefly Beach | San Diego CA | 619-222-6440 |
| Larsen's Steakhouse - La Jolla | San Diego CA | 858-886-7561 |
| Isola Pizza Bar | San Diego CA | 619-564-2938 |
| Tom Hams Light House | San Diego CA | 619-291-9110 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Marriott Marquis North Tower | San Diego CA | 619-234-1500 |
| The Bier Garden | Encinitas CA | 760-632-2437 |
| Solare Ristorante Lounge | San Diego CA | 619-270-9670 |
| Harley Gray Kitchen and Bar | San Diego CA | 619-840-7000 |
| Roots Craft Juice | Oceanside CA | 760-708-8859 |
| Morning Glory | San Diego CA | 619-629-0302 |
| Paradise Point Resort Barefoot | San Diego CA | 858-490-6363 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| Cal A Vie | Vista CA | 760-945-2055 |
| La Costa Glen South | Carlsbad CA | 760-704-1000 |
| Zeca Trading Co. | San Diego CA | 619-410-1576 |
| Farmer and The Seahorse 2020 | San Diego CA | 619-302-3682 |
| Del Mar Country Club | Rancho Santa Fe CA | 858-759-5500 x207 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| The Promiscuous Fork-La Jolla Blvd | La Jolla CA | 858-776-3246 |
| Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
| The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
| Sheraton La Jolla | San Diego CA | 858-453-5500 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
| Ketch Grill and Taps | San Diego CA | 858-268-1030 |
| Luce | San Diego CA | 619-275-2094 |
| Encontro North Park | San Diego CA | 310-955-6333 |
| AToN Center Inc. | Encinitas CA | 858-759-5017 |
| Tartine | Coronado CA | 619-435-4323 |
| Hotel Del Coronado Sundeck | Coronado CA | 619-435-6611 |
| Sets Kitchen and Bar | San Marcos CA | 970-390-2148 |
| Pour House | Oceanside CA | 760-730-5944 |
| Rosemary Trattoria | Coronado CA | 619-669-8435 |
| Lumi | San Diego CA | 619-955-5750 |
| Marys Gourmet Salads | La Jolla CA | 858-925-4690 |
| Craft and Commerce Bar | San Diego CA | 619-269-0288 |
| La Costa Glen North | Carlsbad CA | 760-704-1436 |
| Bang Bang 2021 | San Diego CA | 352-988-3742 |
| Bol | San Diego CA | 760-500-0616 |
| Sisters Pizza | San Diego CA | 858-228-6822 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| Semola | La Jolla CA | 858-247-9670 |
| The Place Catering | San Diego CA | 858-549-7000 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Barrel & Board | San Diego CA | 619-379-2574 |
| One Door North | San Diego CA | 858-232-4220 |
| Wonderland Ocean Pub | San Diego CA | 619-255-3358 |
| Four Seasons Foods Catering | San Diego CA | 619-876-6986 |
| Truluck's Seafood Steak and Crab House | San Diego CA | 858-453-2583 |
| Ciccia Osteria | San Diego CA | 619-674-4069 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| US Grant Hotel Grill | San Diego CA | 619-232-3121 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Storyhouse Spirits | San Diego CA | 801-949-5955 |
| Miho (Delivery) | San Diego CA | 619-867-4295 |
| The Crack Shack-Encinitas | Encinitas CA | 858-735-3093 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| Park Hyatt Aviara | Carlsbad CA | 760-448-1234 |
| Crust Pizzeria Carlsbad 2019 | Carlsbad CA | 760-944-1111 |
| Barrel Republic Oceanside | Oceanside CA | 760-435-0042 |
| The Wild Thyme Company | San Diego CA | 858-527-0226 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| Wolfies Carousel | San Diego CA | 909-477-1291 |
| Craft and Commerce (Sekscobra Inc.) | San Diego CA | 619-962-5935 |
Recipe Ideas
Recipes that include Gold Beets. One
is
easiest, three is harder.Recently Shared
People have shared Gold Beets using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Tiverton Farmers Market
Movement Ground Farm
Near Tiverton, Rhode Island, United StatesTiverton, RI About 58 days ago, 7/20/21 Sharer's comments : Been juicing these beauties once a week :) 
Santa Monica Farmers Market
Tamai Family Farms
Near Santa Monica, California, United StatesAbout 132 days ago, 5/08/21 
Specialty Produce
Near San Diego, California, United StatesAbout 217 days ago, 2/11/21 Sharer's comments : Gold beets from County Line Harvest 
University District Farmers Market
Farias Organic Farm
Near Seattle, Washington, United StatesBurlington, WA About 271 days ago, 12/19/20 Sharer's comments : So into fresh beet juice these days... but these are a delight boiled and sliced added to any salad! 
West Seattle Farmers Market
Near Seattle, Washington, United StatesAbout 606 days ago, 1/19/20 Sharer's comments : Mild, and sweet with a lingering crunch when cooked! 
Natural Grocers
Natural Grocers - Williams Field Road
Near Gilbert, Arizona, United States1625 E Williams Field Road Gilbert AZ 85295 480-917-9000 https://www.naturalgrocers.com About 606 days ago, 1/19/20 Sharer's comments : Organics. 
Grand Army Plaza Greenmarket
Near New Paltz, New York, United StatesAbout 621 days ago, 1/04/20 Sharer's comments : At Green market in Brooklyn beautiful gold beets! 
MaBru
Vandepoel
South Holland, NetherlandsAbout 669 days ago, 11/17/19 Sharer's comments : Orange beets ! |
