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Gold beets are medium to large in size and are globular to round with a slightly flattened, irregular shape. The roots are connected to long and crisp, leafy green stems that are also edible and have a flavor similar to spinach and swiss chard. The root’s skin is semi-rough, covered in marks, russet, and scratches, and ranges in color from a deep orange to a mixture of gold, brown, and pale yellow. The skin is also firm with many small hairs covering the surface. Underneath the skin, the flesh is bright yellow to gold, dense, and aqueous with pale concentric rings. When raw, Gold beets are crunchy, and when cooked, they develop a tender, smooth consistency with a very mild and sweet flavor.
Gold beets are available year-round, with a peak season in the spring.
Gold beets, botanically classified as Beta vulgaris, are underground, edible roots that grow broad, green leaves and are members of the Amaranthaceae family. Also known under the Common beet and Garden beet name, there are several varieties of Gold beets with Touchstone Gold being one of the most popular cultivars along with Boldor and Golden Detriot. While still relatively unknown compared to their red counterparts, Gold beets are cultivated on a small commercial scale as a table variety and are also favored by home gardeners for their mild flavor and bright color. Gold beets are believed to have a smoother texture and a sweeter taste than red beet varieties and are increasing in popularity as consumers are being exposed to a greater number of beet varieties through the search for healthy foods.
Gold beets are an excellent source of folate, manganese, beta-carotene, and are a very good source of potassium, copper, and fiber. They also contain magnesium, phosphorus, vitamins B6 and C, and iron.
Gold beets can be consumed raw and are popularly shaved, shredded, julienned, or spiralized into salads, slaws, and soups. They can also be pickled for extended use, pureed for sauces, or blended into smoothies. When utilized in cooked preparations, Gold beets can be steamed with lemon juice, roasted for a caramelized consistency, or sliced and baked into thin chips. It is important to note that the skin should be removed before eating and is easily peeled once cooked. Gold beets may also be used as a red beet substitute is some recipes. In addition to the roots, Gold beet leaves are edible and are lightly sautéed, served as a side dish, layered under cooked meats, or tossed into a salad. Gold beets pair well with cheeses such as goat, feta, and manchego, meats such as poultry, fish, and bacon, apples, fennel, herbs such as dill, parsley, and mint, citrus, potatoes, shallots, vinegar, and walnuts. The roots will keep 2-3 weeks with the leaves removed and stored in the crisper drawer of the refrigerator, and up to one week when stored with the tops still attached. The green leaves will only keep 1-2 days once removed from the roots and stored in a plastic bag in the refrigerator.
Beets have been used in medicinal practices for thousands of years, and Gold beets offer similar nutritional and health benefits as the red varieties. Beets have one of the highest sugar contents of any vegetable, and Gold beets get their yellow coloring from phytonutrients called betalains. These compounds provide antioxidant, anti-inflammatory, and detoxification benefits, and due to these beneficial properties, beets are being utilized as a method to purify the blood and act as a liver tonic in Europe. Beets have also been used to treat kidney disorders, anemia, indigestion, heart disease, and other health issues and are often consumed in juice form as a medicinal aid.
Gold beets are native to the Mediterranean and Atlantic coasts of Europe and North Africa and have been present since ancient times, but few people grew them due to the greater demand for red varieties. Initially, the plant was cultivated for its leafy green tops, and the roots were often discarded or used as animal feed. Consumption of the root itself did not take place until the 1800s, and the discovery of the beet's high sugar content also led to its increased agricultural value. Gold beets remained relatively unknown until the 1940s when the Burpee Seed Company developed a gold variety for commercial sale. ‘Burpee’s Golden’ beets were the first to be introduced to the market and home growers. Today Gold beets can be found at specialty grocers, farmers markets, and through online seed retailers in Europe, Asia, Australia, Africa, and the Americas.
Restaurants currently purchasing this product as an ingredient for their menu.
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Recipes that include Gold Beets. One
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Description/Taste
Gold beets are medium to large in size and are globular to round with a slightly flattened, irregular shape. The roots are connected to long and crisp, leafy green stems that are also edible and have a flavor similar to spinach and swiss chard. The root’s skin is semi-rough, covered in marks, russet, and scratches, and ranges in color from a deep orange to a mixture of gold, brown, and pale yellow. The skin is also firm with many small hairs covering the surface. Underneath the skin, the flesh is bright yellow to gold, dense, and aqueous with pale concentric rings. When raw, Gold beets are crunchy, and when cooked, they develop a tender, smooth consistency with a very mild and sweet flavor.
Seasons/Availability
Gold beets are available year-round, with a peak season in the spring.
Current Facts
Gold beets, botanically classified as Beta vulgaris, are underground, edible roots that grow broad, green leaves and are members of the Amaranthaceae family. Also known under the Common beet and Garden beet name, there are several varieties of Gold beets with Touchstone Gold being one of the most popular cultivars along with Boldor and Golden Detriot. While still relatively unknown compared to their red counterparts, Gold beets are cultivated on a small commercial scale as a table variety and are also favored by home gardeners for their mild flavor and bright color. Gold beets are believed to have a smoother texture and a sweeter taste than red beet varieties and are increasing in popularity as consumers are being exposed to a greater number of beet varieties through the search for healthy foods.
Nutritional Value
Gold beets are an excellent source of folate, manganese, beta-carotene, and are a very good source of potassium, copper, and fiber. They also contain magnesium, phosphorus, vitamins B6 and C, and iron.
Applications
Gold beets can be consumed raw and are popularly shaved, shredded, julienned, or spiralized into salads, slaws, and soups. They can also be pickled for extended use, pureed for sauces, or blended into smoothies. When utilized in cooked preparations, Gold beets can be steamed with lemon juice, roasted for a caramelized consistency, or sliced and baked into thin chips. It is important to note that the skin should be removed before eating and is easily peeled once cooked. Gold beets may also be used as a red beet substitute is some recipes. In addition to the roots, Gold beet leaves are edible and are lightly sautéed, served as a side dish, layered under cooked meats, or tossed into a salad. Gold beets pair well with cheeses such as goat, feta, and manchego, meats such as poultry, fish, and bacon, apples, fennel, herbs such as dill, parsley, and mint, citrus, potatoes, shallots, vinegar, and walnuts. The roots will keep 2-3 weeks with the leaves removed and stored in the crisper drawer of the refrigerator, and up to one week when stored with the tops still attached. The green leaves will only keep 1-2 days once removed from the roots and stored in a plastic bag in the refrigerator.
Ethnic/Cultural Info
Beets have been used in medicinal practices for thousands of years, and Gold beets offer similar nutritional and health benefits as the red varieties. Beets have one of the highest sugar contents of any vegetable, and Gold beets get their yellow coloring from phytonutrients called betalains. These compounds provide antioxidant, anti-inflammatory, and detoxification benefits, and due to these beneficial properties, beets are being utilized as a method to purify the blood and act as a liver tonic in Europe. Beets have also been used to treat kidney disorders, anemia, indigestion, heart disease, and other health issues and are often consumed in juice form as a medicinal aid.
Geography/History
Gold beets are native to the Mediterranean and Atlantic coasts of Europe and North Africa and have been present since ancient times, but few people grew them due to the greater demand for red varieties. Initially, the plant was cultivated for its leafy green tops, and the roots were often discarded or used as animal feed. Consumption of the root itself did not take place until the 1800s, and the discovery of the beet's high sugar content also led to its increased agricultural value. Gold beets remained relatively unknown until the 1940s when the Burpee Seed Company developed a gold variety for commercial sale. ‘Burpee’s Golden’ beets were the first to be introduced to the market and home growers. Today Gold beets can be found at specialty grocers, farmers markets, and through online seed retailers in Europe, Asia, Australia, Africa, and the Americas.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| Pacifica Del Mar | Del Mar CA | 858-792-0505 |
| Craft and Commerce (Sekscobra Inc.) | San Diego CA | 619-962-5935 |
| Chateau La Jolla | San Diego CA | 858-459-4451 |
| All Aspects Catering and Events | San Diego CA | 855-287-7658 |
| Addison Del Mar | Del Mar CA | 858-350-7600 |
| One Door North | San Diego CA | 858-232-4220 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Rancho Valencia | Del Mar CA | 858-756-1123 |
| Paradise Point Resort Tidal | San Diego CA | 858-490-6363 |
| Nolita Hall - Bar | San Diego CA | 619-618-8820 |
| Sets Kitchen and Bar | San Marcos CA | 970-390-2148 |
| Salt & Whiskey | San Diego CA | 619-214-9519 |
| Beeside Balcony | Del Mar CA | 858-880-8105 |
| Wonderland Ocean Pub | San Diego CA | 619-255-3358 |
| The Promiscuous Fork-La Jolla Blvd | La Jolla CA | 858-776-3246 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Red Tail Catering | San Marcos CA | 858-605-8219 |
| The Bier Garden | Encinitas CA | 760-632-2437 |
| JSIX American restaurant & Bar | San Diego CA | 619-531-8744 |
| Wormwood | San Diego CA | 619-573-0289 |
| Barrel & Board | San Diego CA | 619-379-2574 |
| Herb & Wood | San Diego CA | 520-205-1288 |
| The Compass | Carlsbad CA | 760-434-1900 |
| Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
| Wet Stone Winebar and Cafe | San Diego CA | 619-255-2856 |
| Waters Catering | San Diego CA | 619-276-8803 x4 |
| Rosemary Trattoria | Coronado CA | 619-669-8435 |
| Coast Catering | Escondido CA | 619-295-3173 |
| Alila Marea Beach Resort | Encinitas CA | 805-539-9719 |
| Javier Plascencia | Bonita CA | 619-295-3172 |
| Le Parfait Paris- Downtown | San Diego CA | 619-245-4457 |
| Burning Beard | El Cajon CA | 619-884-4716 |
| Pamplemousse Grill | Solana Beach CA | 858-792-9090 |
| Top of the Market | San Diego CA | 619-234-4867 |
| Isola Pizza Bar | San Diego CA | 619-564-2938 |
| The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
| The Go Go Truck | San Diego CA | 401-837-1740 |
| Oscars Brewing Company | Temecula CA | 619-695-2422 |
| The Crack Shack-Encinitas | Encinitas CA | 858-735-3093 |
| Claytons Bakery & Bistro | Coronado CA | 619-435-5425 |
| Isola La Jolla | La Jolla CA | 858-412-5566 |
| Tom Hams Light House | San Diego CA | 619-291-9110 |
| Marys Gourmet Salads | La Jolla CA | 858-925-4690 |
| Paradise Point Resort BQT Kitchen | San Diego CA | 858-490-6363 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| PFC Fitness Camp | Carlsbad CA | 888-488-8936 |
| Brigantine Corp | San Diego CA | 858-926-9644 |
| AToN Center Inc. | Encinitas CA | 858-759-5017 |
| Continental Catering Inc | La Mesa CA | 907-738-9264 |
| Pali Wine Company | San Diego CA | 310-893-0038 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| Encontro North Park | San Diego CA | 310-955-6333 |
| Shorehouse Kitchen | La Jolla CA | 858-459-3300 |
| Siamo Napoli | San Diego CA | 619-300-4810 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| InterContinental Vistal Kitchen | San Diego CA | 619-501-9400 |
| Ulivo | San Diego CA | 619-962-7345 |
| Green Dragon Tavern & Museum | Carlsbad CA | 760-797-5579 |
| Crown Point Catering | San Diego CA | 619-223-1211 |
| Bol | San Diego CA | 760-500-0616 |
| Third Corner Encinitas | Encinitas CA | 619-417-9251 |
| Bleu Boheme | San Diego CA | 619-255-4167 |
| Sheraton La Jolla | San Diego CA | 858-453-5500 |
| Barbarella La Jolla | La Jolla CA | 858-454-7373 |
| Tahona (Kitchen) | San Diego CA | 619-573-0289 |
| Fort Oak | San Diego CA | 619-795-6901 |
| Larsen's Steakhouse - La Jolla | San Diego CA | 858-886-7561 |
| Roots Craft Juice | Oceanside CA | 760-708-8859 |
| Luce | San Diego CA | 619-275-2094 |
| Craft House Sky Deck | San Diego CA | 619-948-4458 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
| Landons East Meets West | San Marcos CA | 760-304-4560 |
| Paradise Point Resort Barefoot | San Diego CA | 858-490-6363 |
| Dolce Pane & Vino | Del Mar CA | 858-832-1518 |
| Il Sogno Italiano | San Diego CA | 619-380-2652 |
| The Pearl Hotel | San Diego CA | 877-732-7573 |
| Jeune Et Jolie | Carlsbad CA | 858-231-0862 |
| Sheraton Carlsbad (20/20) | Carlsbad CA | 760-827-2400 |
| La Jolla Beach & Tennis Club | San Diego CA | 858-454-7126 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Copper Kings | Oceanside CA | 323-810-1662 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Black Raill Kitchen + Bar | Carlsbad CA | 619-454-9182 |
| Pascucci Pasta | San Diego CA | 619-285-8000 |
| Ketch Grill and Taps | San Diego CA | 858-268-1030 |
| The Shores | La Jolla CA | 858-459-8271 |
| Farm Fresh Meals | San Diego CA | 760-707-2383 |
| Morning Glory | San Diego CA | 619-629-0302 |
| Bang Bang 2021 | San Diego CA | 619-382-8938 |
| Wolfies Carousel | San Diego CA | 909-477-1291 |
| La Bonne Table | San Diego CA | 619-887-7706 |
| Tin Leaf Fresh Kitchen | Carlsbad CA | 760-431-5323 |
| Flying Pig Pub & Kitchen | Oceanside CA | 619-990-0158 |
| Piatti | San Diego CA | 858-454-1589 |
| Sisters Pizza | San Diego CA | 858-228-6822 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| San Diego Yacht Club | San Diego CA | 619-758-6334 |
| Lumi | San Diego CA | 619-955-5750 |
| Farmers Bottega | San Diego CA | 619-306-8963 |
| Convention Center Shell | San Diego CA | 619-295-3172 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Alila Marea Beach Resort (Banquets) | Encinitas CA | 805-539-9719 |
Recipe Ideas
Recipes that include Gold Beets. One
is
easiest, three is harder.Recently Shared
People have shared Gold Beets using the Specialty Produce app for iPhone and Android.
Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.
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Specialty Produce
Near San Diego, California, United StatesAbout 26 days ago, 12/26/21 Sharer's comments : Gold Beets from Tamai Family Farms 
Poway Farmers Market
D'Acquisto Farms
Near Poway, California, United StatesSan Diego, CA About 76 days ago, 11/06/21 
Macknade's fine foods
Macknades Fine Foods
Near Faversham, United KingdomSelling Road Faversham ME13 8XF England 441795534497 https://macknade.com/flagship About 115 days ago, 9/29/21 
Tiverton Farmers Market
Movement Ground Farm
Near Tiverton, Rhode Island, United StatesTiverton, RI About 185 days ago, 7/20/21 Sharer's comments : Been juicing these beauties once a week :) 
Santa Monica Farmers Market
Tamai Family Farms
Near Santa Monica, California, United StatesAbout 258 days ago, 5/08/21 
Specialty Produce
Near San Diego, California, United StatesAbout 344 days ago, 2/11/21 Sharer's comments : Gold beets from County Line Harvest 
University District Farmers Market
Farias Organic Farm
Near Seattle, Washington, United StatesBurlington, WA About 398 days ago, 12/19/20 Sharer's comments : So into fresh beet juice these days... but these are a delight boiled and sliced added to any salad! |
