Romaine Lettuce
Estimated Inventory, 24 ct : 82.42
This item was last sold on : 03/31/25
Description/Taste
Romaine lettuce is medium to large in size with an elongated shape and stiff, upright leaves. The thick heads are loosely connected to a central blanched base and the leaves, averaging 10-15 centimeters in length, are broad with many folds and creases. The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white. Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.
Seasons/Availability
Romaine lettuce is available year-round, with a peak season in the winter.
Current Facts
Romaine lettuce, botanically classified as Lactuca sativa, is believed to be one of the oldest varieties of lettuce in the world and is a member of the Asteraceae family. Also known as Cos lettuce in England, Lattuga Romana in Italian, and Laitue Romaine in French, Romaine lettuce is one of the few varieties that grow upright, is tolerant of heat, and is commonly sold in whole heads or as hearts, which means the outer leaves are removed leaving only the tender, pale inner leaves. Romaine lettuce has been used by civilizations for thousands of years and is still popular worldwide, favored for its mild taste, firm stalks, and crunchy texture.
Nutritional Value
Romaine lettuce an excellent source of dietary fiber, vitamins A, C, and K, thiamin, folate, iron, potassium, and manganese. It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper.
Applications
Romaine lettuce is best suited for both raw and cooked applications such as braising, grilling, and lightly boiling. The leaves can be used fresh and torn for salads, or they can be used as a dipping vessel for sauces, dips, and fillings. They can also be layered on sandwiches, burgers, and in wraps for added crunch. In addition to fresh preparations, Romaine lettuce can withstand high heat which makes it suitable for grilling, braising with cooked vegetables and meat, adding to soups, and chopping and mixing into stir-fries. Romaine lettuce pairs well with bulgur wheat, parsley, garlic, chives, tomatoes, roasted red pepper, citrus, avocado, apples, pears, black olives, capers, grilled steak, poultry, bacon, tuna, smoked fish, feta cheese, blue cheese, parmesan cheese, and hummus. The leaves will keep up to one week when wrapped in paper towels to absorb excess moisture and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Romaine lettuce has been used in cultures all over the world in both culinary and medicinal applications. In Egypt, there are ancient paintings on tomb walls that depict lettuce with pointed, elongated leaves and many experts believe it is a variety of Romaine. The lettuce was also served to Persian kings and used as an edible spoon for dips and spreads like tabbouleh in Syria. In addition to culinary use, in Rome, the milky liquid produced from the outer leaves was believed to have restorative properties and was used by many ancient healers to reduce symptoms of diseases and illness. Today Romaine is still a widely used variety and is most well-known for its use in the Caesar salad.
Geography/History
Romaine lettuce is native to the Mediterranean and the Middle East, growing since ancient times, and its two most recognizable names are derived from the papal gardens in Rome and the Aegean Islands of Cos. Originally considered a weed in the Mediterranean, Romaine lettuce is documented as being one of the oldest known cultivated varieties, having been grown for at least 5,000 years. Today Romaine lettuce is widely found at supermarkets, farmers markets, and specialty grocers in Asia, Europe, Australia, Africa, North America, and South America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| Olive Tree Marketplace | San Diego CA | 619-224-0443 |
| College Cuisine - ZBT | San Diego CA | 619-295-3172 |
| MCRD-Marine Corps Recruit Dept | San Diego CA | 619-725-6478 |
| The Kitchen at Torrey View | San Diego CA | 702-489-2129 |
| Park 101 | Carlsbad CA | 760-434-2217 |
| Hilton La Jolla Torrey Pines | La Jolla CA | 858-450-4581 |
| Tavola Nostra Pizzeria E Cucina | San Diego CA | 619-921-4206 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Woods Hole Oceanographic Inst. | San Diego CA | 508-289-2667 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
| Q&A Oyster Bar & Restaurant | Oceanside CA | 858-245-3780 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Park Hyatt Aviara | Carlsbad CA | 760-448-1234 |
| Sushi Kami | San Diego CA | 858-451-7799 |
| Scrimshaw Coffee | San Diego CA | 951-663-2207 |
| La Valle Coastal Club | Rancho Santa Fe CA | 858-759-5473 |
| Cantina Mayahuel | San Diego CA | 619-283-6292 |
| All Aspects Catering and Events | San Diego CA | 855-287-7658 |
| Tap Room Beer Co. | San Diego CA | 619-539-7738 |
| Margaritaville Hotel SD (Kitchen) | San Diego CA | 619-819-9500 |
| KI's | Encinitas CA | 760-586-8289 |
| The Switchboard Restaurant 2024 | Oceanside CA | 760-279-6300 |
| Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
| Portside Pier (Ketch Tasting Deck) | San Diego CA | 858-268-1030 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
| Vogue Tavern | Chula Vista CA | 619-371-3322 |
| Trattoria I Trulli | Encinitas CA | 760-277-9826 |
| Pacific Cafe & Catering (Medical Cntr Dr.) | La Jolla CA | 619-808-4087 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| The Bower | Coronado CA | 619-606-8424 |
| Local Greens | Solana Beach CA | 858-504-0332 |
| Barefoot Coffee Cafe | Solana Beach CA | |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| Espadin | Temecula California | 951-383-5585 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| Knotty Barrel- Rancho | San Diego CA | 858-484-8758 |
| Bishop School | San Diego CA | 858-459-4021 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Elks Lodge 2698 -Donation | Lakeside CA | 619-390-4949 |
| Whiskey Girl | San Diego CA | 619-236-1616 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| Sabi Juice | Chula Vista CA | 619-971-8545 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
| Gata | La Jolla CA | 858-336-5550 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| Smokin J's BBQ | San Diego CA | 703-314-1486 |
| Joya Kitchen | San Diego CA | 619-255-5979 |
| Sisters Pizza | San Diego CA | 858-228-6822 |
| Brigantine Corp | San Diego CA | 858 926 9644 |
| Single Fin Surf Grill | San Diego CA | 619-948-7873 |
| Duke's La Jolla | La Jolla CA | 858-454-1999 |
| Sets Kitchen and Bar | San Marcos CA | 970-390-2148 |
| Cove House | La Jolla CA | 858-999-0034 |
| Park Hyatt Aviara (Ember & Rye) | Carlsbad CA | 760-448-1234 |
| Uptown Tavern | San Diego CA | 619-683-9322 |
| Embassy Suites Downtown | San Diego CA | 619-481-9349 |
| The Plot | Oceanside CA | 422-266-8200 |
| RoVino Rotisserie + Wine | San Diego CA | 619-972-6286 |
| Bayside Landing | San Diego CA | 858-270-9200 |
| Bread & Cie CafƩ | San Diego CA | 619-683-9322 |
| Terra Restaurant | San Diego CA | 619-293-7088 |
| Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
| San Diego Freedom Ranch | Campo CA | 619-478-5696 |
| Peohes | Coronado CA | 619-437-4474 |
| Rosemary Trattoria | Coronado CA | 619-669-8435 |
| Leucadia Pizza Point Loma | San Diego CA | 619-295-2222 |
| Nunu's Tavern | San Diego CA | 619-756-4009 |
| The Corner Drafthouse | San Diego CA | 619-255-2631 |
| The Crack Shack PB | San Diego CA | 619-450-7978 |
| Lil Piggy's | Coronado CA | 619-522-6890 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
| Cocina de Barrio Point Loma | San Diego CA | 858-349-2313 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Hash House A Go Go | San Diego CA | 951-764-0605 |
| Jack & Giulio's | San Diego CA | 619-294-2074 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| WaterBar | San Diego CA | 619-308-6500 |
| Burning Beard | El Cajon CA | 619-884-4716 |
| Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
| Oscars Brewing Company | Temecula CA | 619-695-2422 |
| Casa | San Diego CA | 619-581-3003 |
| Sheraton La Jolla | San Diego CA | 858-453-5500 |
| Harvest Kitchen | Vista CA | 619-709-0938 |
| Mission Bay Beach Club | San Diego CA | 858-201-7551 |
| College Cuisine-Pi Beta Phi | San Diego CA | 310-634-2371 |
| The Haven (Pizzeria) | San Diego CA | 619-964-3778 |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| Sisters Pizza (NP) | San Diego CA | 858-228-6822 |
| Pacific Regent La Jolla | San Diego CA | 858-597-8008 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Food by Chef Ty | Vista CA | 424-278-8626 |
| Hamburger Hut | Encinitas CA | 760-230-1999 |
| Crafted @ Minerva's Cafe | La Jolla CA | 858-699-4129 |
| Peace Pies | San Diego CA | 619-618-6960 |
| Mesa College | San Diego CA | 619-388-2240 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Blue Whale | La Jolla CA | 808-868-8639 |
| Mavericks Beach Club | San Diego CA | 858-999-0348 |
| The Privateer Coal Fire Pizza | Oceanside CA | 760-310-1535 |
| Monarch School (Nutrition Lab) | San Diego CA | 619-804-1766 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
| Searcher Sportfishing | San Diego CA | 619-861-4640 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
| The Local-Pacific Beach | San Diego CA | 858-263-7475 |
| Junkyard Sports Bar and Grill | Oceanside CA | 760-407-8500 |
| The Hop Stop | Poway CA | 858-859-2669 |
| Residence Inn Downtown Gaslamp | San Diego CA | 619-487-1200 |
| Miguel's Cocina Pt Loma | San Diego CA | 619-224-2401 |
| Village Pizzeria Bay Side | Coronado CA | 619-522-6890 |
| Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
| On the Crawl Concepts-Inland Tavern | San Marcos CA | 760-744-8782 |
| Sugar and Scribe | La Jolla CA | 858-274-1733 |
| Leucadia Pizza Scripps Ranch | San Diego CA | 858-530-2222 |
| Harvest Kitchen (Corp Lunch) | San Marcos CA | 619-709-0938 |
| Prey Brewing Company | Vista CA | 760-822-4226 |
| Pitchers | San Diego CA | 858-472-1251 |
| Fay's Diner and Cafe | San Diego CA | 661-858-8895 |
| Living Coast Discovery Center | Chula Vista CA | 619-409-5900 |
| University Club | San Diego CA | 619-234-5200 |
| Bar Ella | San Diego CA | 858-808-2286 |
| Crest Cafe | San Diego CA | 619-295-2510 |
| Salt & Whiskey | San Diego CA | 619-544-1886 |
| Marriott Courtyard Old Town | San Diego CA | 619-260-8500 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Chart House Restaurant Cardiff | Cardiff CA | 760-436-4044 |
| The Monsaraz | San Diego CA | 858-760-6228 |
| Ulivo | San Diego CA | 619-962-7345 |
| Stout Public House | San Diego CA | 619-702-7933 |
| Hotel Republic San Diego | San Diego CA | 951-756-9357 |
| Le Papagayo (Encinitas) | Encinitas CA | 760-944-8252 |
| Mackenzie Elizabeth Personal Chef Services | Poway CA | 858-357-3455 |
| Vinya: Vino & Vinyasa | San Diego CA | 858-703-8101 |
| The Loma Club | San Diego CA | 619-222-4653 |
| Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
| Inn at Rancho Santa Fe (Banquet) | Rancho Santa Fe CA | 858-381-8289 |
| Tavern at the Beach | San Diego CA | 858-272-6066 |
| Bernardo Heights Country Club | San Diego CA | 858-487-4022 |
| Kitchens For Good | San Diego CA | 619-450-4040 |
| Sago | Encinitas CA | 858-382-4047 |
| Slowly | San Diego CA | 858-352-6080 |
| The Seabird Resort | Oceanside CA | 951-704-9703 |
| Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
| The Crack Shack-Encinitas | Encinitas CA | 877-230-1871 |
| Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Village Pizzaria | Coronado CA | 619-522-6890 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| Urbn Pizza Kitchen | San Diego CA | 619-255-7300 |
| Blind Lady | San Diego CA | 619-381-4475 |
| Ki's Kitchen Commissary | VISTA CA | 760-777-0700 |
| Marine Group Global Services LLC | San Diego CA | 619-972-9345 |
| The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
| Campfire | Carlsbad CA | 760-637-5121 |
| Turf Supper Club | San Diego CA | 619-234-6363 |
| Moxy San Diego Gaslamp | San Diego CA | 619-376-1850 |
| The Santaluz Club Inc - Bistro Kitchen | San Diego CA | 858-759-3150 |
| Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
| The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| 619 Spirits | San Diego CA | 509-701-9534 |
| College Cuisine - Gamma Phi Beta | San Diego CA | 310-634-2371 |
| Estancia Adobe | San Diego CA | 858-550-1000 |
| Richard Walkers Pancake House (LJ) | La Jolla CA | 858-459-8800 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Casero Taqueria | Carlsbad CA | 760-533-4997 |
| Valentina | Encinitas CA | 207-522-1937 |
| Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
| Hotel Indigo | San Diego CA | 619-295-3172 |
| San Diego High School | San Diego CA | 619-250-7738 |
| Viejas Casino Ginger Noodle | Alpine CA | 702-401-0455 |
| The Shout House | San Diego CA | 619-231-6700 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
Recipe Ideas
Recipes that include Romaine Lettuce. One
is easiest, three is harder.
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