Romaine Lettuce
Estimated Inventory, 24 ct : 96.33
This item was last sold on : 06/30/25
Description/Taste
Romaine lettuce is medium to large in size with an elongated shape and stiff, upright leaves. The thick heads are loosely connected to a central blanched base and the leaves, averaging 10-15 centimeters in length, are broad with many folds and creases. The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white. Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.
Seasons/Availability
Romaine lettuce is available year-round, with a peak season in the winter.
Current Facts
Romaine lettuce, botanically classified as Lactuca sativa, is believed to be one of the oldest varieties of lettuce in the world and is a member of the Asteraceae family. Also known as Cos lettuce in England, Lattuga Romana in Italian, and Laitue Romaine in French, Romaine lettuce is one of the few varieties that grow upright, is tolerant of heat, and is commonly sold in whole heads or as hearts, which means the outer leaves are removed leaving only the tender, pale inner leaves. Romaine lettuce has been used by civilizations for thousands of years and is still popular worldwide, favored for its mild taste, firm stalks, and crunchy texture.
Nutritional Value
Romaine lettuce an excellent source of dietary fiber, vitamins A, C, and K, thiamin, folate, iron, potassium, and manganese. It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper.
Applications
Romaine lettuce is best suited for both raw and cooked applications such as braising, grilling, and lightly boiling. The leaves can be used fresh and torn for salads, or they can be used as a dipping vessel for sauces, dips, and fillings. They can also be layered on sandwiches, burgers, and in wraps for added crunch. In addition to fresh preparations, Romaine lettuce can withstand high heat which makes it suitable for grilling, braising with cooked vegetables and meat, adding to soups, and chopping and mixing into stir-fries. Romaine lettuce pairs well with bulgur wheat, parsley, garlic, chives, tomatoes, roasted red pepper, citrus, avocado, apples, pears, black olives, capers, grilled steak, poultry, bacon, tuna, smoked fish, feta cheese, blue cheese, parmesan cheese, and hummus. The leaves will keep up to one week when wrapped in paper towels to absorb excess moisture and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Romaine lettuce has been used in cultures all over the world in both culinary and medicinal applications. In Egypt, there are ancient paintings on tomb walls that depict lettuce with pointed, elongated leaves and many experts believe it is a variety of Romaine. The lettuce was also served to Persian kings and used as an edible spoon for dips and spreads like tabbouleh in Syria. In addition to culinary use, in Rome, the milky liquid produced from the outer leaves was believed to have restorative properties and was used by many ancient healers to reduce symptoms of diseases and illness. Today Romaine is still a widely used variety and is most well-known for its use in the Caesar salad.
Geography/History
Romaine lettuce is native to the Mediterranean and the Middle East, growing since ancient times, and its two most recognizable names are derived from the papal gardens in Rome and the Aegean Islands of Cos. Originally considered a weed in the Mediterranean, Romaine lettuce is documented as being one of the oldest known cultivated varieties, having been grown for at least 5,000 years. Today Romaine lettuce is widely found at supermarkets, farmers markets, and specialty grocers in Asia, Europe, Australia, Africa, North America, and South America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
| Spirit of Adventure Sportfishing | San Diego CA | 619-454-9711 |
| Urban Kitchen Catering | San Diego CA | 619-276-8803 |
| Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
| Turf Supper Club | San Diego CA | 619-234-6363 |
| Brigantine La Mesa | La Mesa CA | 619-465-1935 |
| The Handmade Chef Meal Prep Co. | San Diego CA | 619-368-3705 |
| WineSellar & Brasserie | San Diego CA | 858-450-9557 |
| Coronado Brewing Co. | Coronado CA | 619-275-6700 |
| Sisters Pizza | San Diego CA | 858-228-6822 |
| Bayhill Tavern | San Diego CA | 858-288-6923 |
| Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
| Panama 66 | San Diego CA | 619-206-6352 |
| Coronado Yacht Club | Coronado CA | 619-435-1848 |
| Barefoot Coffee Cafe | Solana Beach CA | |
| Bayside Landing | San Diego CA | 858-270-9200 |
| Blue Whale | La Jolla CA | 808-868-8639 |
| Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
| Elvira | San Diego CA | 619-560-3800 |
| Bread & Cie CafƩ | San Diego CA | 619-683-9322 |
| The Plot | Oceanside CA | 422-266-8200 |
| Portside Pier (Ketch Tasting Deck) | San Diego CA | 858-268-1030 |
| Blind Lady | San Diego CA | 619-381-4475 |
| Boujiemana | San Diego CA | 415-710-0510 |
| Flora Cafe | Bonita CA | 619-339-6604 |
| Valentina | Encinitas CA | 207-522-1937 |
| Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
| Peohes | Coronado CA | 619-437-4474 |
| Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
| Brigantine Pt Loma | San Diego CA | 619-224-2871 |
| Q&A Oyster Bar & Restaurant | Oceanside CA | 858-245-3780 |
| Marriott Courtyard Old Town | San Diego CA | 619-260-8500 |
| Ballast Point Rest. - Miramar | San Diego CA | 858-790-6900 |
| Oliver & Rose | San Diego CA | 619-300-3395 |
| Olive Tree Marketplace | San Diego CA | 619-224-0443 |
| Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
| Tap Room Beer Co. (Bar) | San Diego CA | 619-539-7738 |
| Carnitas Snack Shack Harbor Dr. | San Diego CA | 619-295-3173 |
| Cloak and Petal | San Diego CA | 626-319-6878 |
| Nolita Hall | San Diego CA | 619-618-8820 |
| Casero Taqueria | Carlsbad CA | 760-533-4997 |
| Oscars Brewing Company | Temecula CA | 619-695-2422 |
| Village Pizzeria Bay Side | Coronado CA | 619-522-6890 |
| Kitchens for Good - Culinary Program | San Diego CA | 619-450-4040 |
| Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
| Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
| Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
| The Crack Shack-Encinitas | Encinitas CA | 877-230-1871 |
| Moxy San Diego Gaslamp | San Diego CA | 619-376-1850 |
| Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
| Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
| Marriott Courtyard Nolen | San Diego CA | 619-544-1004 |
| Yaqui Coffee House | Chula Vista CA | 619-735-6155 |
| Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
| Carte Hotel | San Diego CA | 619-365-1858 |
| Green Acres Campus | San Diego CA | 858-450-9907 |
| Mavericks Beach Club | San Diego CA | 858-999-0348 |
| Great Maple Hillcrest | San Diego CA | 619-255-2282 |
| Vagabond Sportfishing Inc. | San Diego CA | 619-993-9575 |
| Portside Pier (Brigantine) | San Diego CA | 858-268-1030 |
| Brigantine Poway | Poway CA | 858-486-3066 |
| Campfire | Carlsbad CA | 760-637-5121 |
| A & M catering | San Diego CA | 206-802-8320 |
| Marine Group Global Services LLC | San Diego CA | 619-972-9345 |
| Hotel Republic San Diego | San Diego CA | 951-756-9357 |
| Tavola Nostra Pizzeria E Cucina | San Diego CA | 619-921-4206 |
| Little Italy Pizzeria and Pasta | San Diego CA | 619-220-0025 |
| Sabi Juice | Chula Vista CA | 619-971-8545 |
| Juniper & Ivy | San Diego CA | 858-481-3666 |
| The Original 40 Brewing | San Diego CA | 619-206-4725 |
| The Hop Stop | Poway CA | 858-859-2669 |
| Catania La Jolla | La Jolla CA | 619-884-5350 |
| Herb & Sea | Encinitas CA | 858-587-6601 |
| Fish Market Solana Beach | Solana Beach CA | 858-755-2277 |
| Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
| Sonny's Pizza | San Diego CA | 619-432-1838 |
| Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
| Crafted @ Minerva's Cafe | La Jolla CA | 858-699-4129 |
| Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
| All Aspects Catering and Events | San Diego CA | 855-287-7658 |
| Duke's La Jolla | La Jolla CA | 858-454-1999 |
| Camino Riviera Bar | San Diego CA | 619-685-3881 |
| Upper East | Escondido CA | 619-787-1617 |
| Joya Kitchen | San Diego CA | 619-255-5979 |
| Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
| Fox Point Farms | Encinitas CA | 619-892-0553 |
| Whiskey Girl | San Diego CA | 619-236-1616 |
| Brigantine Coronado | Coronado CA | 619-435-4166 |
| The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
| Tap Room Beer Co. | San Diego CA | 619-539-7738 |
| Nunu's Tavern | San Diego CA | 619-756-4009 |
| Mission Hills High School | San Marcos CA | 760-752-1260 |
| Knotty Barrel- Rancho | San Diego CA | 858-484-8758 |
| Salt and Lime | Del Mar CA | 858-926-8582 |
| UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
| Crust & Brew | San Diego CA | 858-212-8751 |
| Pitchers | San Diego CA | 858-472-1251 |
| Marriott Coronado | Coronado CA | 619-435-3000 x6335 |
| Burgo Direct | Chula Vista CA | 619-793-2325 |
| Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
| Brigantine Escondido | Escondido CA | 760-743-4718 |
| Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
| On the Crawl Concepts-Inland Tavern | San Marcos CA | 760-744-8782 |
| Leucadia Pizza Point Loma | San Diego CA | 619-295-2222 |
| Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
| Polaris Supreme | San Diego CA | 619-390-7890 |
| Brigantine Del Mar | Del Mar CA | 858-481-1166 |
| Margaritaville Hotel SD (Kitchen) | San Diego CA | 619-819-9500 |
| Revolution Roasters | Oceanside CA | 760-330-6827 |
| Crest Cafe | San Diego CA | 619-295-2510 |
| Richard Walkers Pancake House (LJ) | La Jolla CA | 858-459-8800 |
| Bishop School | San Diego CA | 858-459-4021 |
| San Diego Freedom Ranch | Campo CA | 619-478-5696 |
| Miguel's Cocina Pt Loma | San Diego CA | 619-224-2401 |
| The Crack Shack Costa Mesa | Costa Mesa CA | 951-808-7790 |
| Peace Pies | San Diego CA | 619-618-6960 |
| Espadin | Temecula California | 951-383-5585 |
| Vertex - Merryfield Row | San Diego CA | 619-405-8950 |
| Urbn Pizza Kitchen | San Diego CA | 619-255-7300 |
| KI's | Encinitas CA | 760-586-8289 |
| La Jolla Country Club | San Diego CA | 858-454-9601 |
| Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
| Viejas Casino Ginger Noodle | Alpine CA | 702-401-0455 |
| LANA | Solana Beach CA | 602-758-2596 |
| Uptown Tavern | San Diego CA | 619-683-9322 |
| Monarch School (Main Kitchen) | San Diego CA | 619-651-6604 |
| The Lab Restaurant | Oceanside CA | 619-861-8299 |
| Leucadia Pizza Scripps Ranch | San Diego CA | 858-530-2222 |
| Ulivo | San Diego CA | 619-962-7345 |
| Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
| Casa | San Diego CA | 619-581-3003 |
| Trattoria I Trulli | Encinitas CA | 760-277-9826 |
| Brockton Villa Restaurant | San Diego CA | 858-454-7393 |
| Searcher Sportfishing | San Diego CA | 619-861-4640 |
| InterContinental Vistal Bar | San Diego CA | 619-501-9400 |
| Lodge at Torrey Pines Main | San Diego CA | 858-453-4420 |
| Harney Sushi | San Diego CA | 619-295-3272 |
| Jake's Del Mar | Del Mar CA | 858-755-2002 |
| Hash House A Go Go | San Diego CA | 951-764-0605 |
| Salt & Whiskey | San Diego CA | 619-544-1886 |
| WaterBar | San Diego CA | 619-308-6500 |
| Junkyard Sports Bar and Grill | Oceanside CA | 760-407-8500 |
| Sidecar | San Diego CA | 619-230-5715 |
| Living Coast Discovery Center | Chula Vista CA | 619-409-5900 |
| Bali Hai Restaurant | San Diego CA | 619-222-1181 |
| Mission Bay Beach Club | San Diego CA | 858-201-7551 |
| Elks Lodge 2698 -Donation | Lakeside CA | 619-390-4949 |
| Pacific Cafe & Catering (Medical Cntr Dr.) | La Jolla CA | 619-808-4087 |
| The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
| Tavern at the Beach | San Diego CA | 858-272-6066 |
| Lil Piggy's | Coronado CA | 619-522-6890 |
| Dot Cafe | San Diego CA | 914-263-1424 |
| Le Papagayo (Encinitas) | Encinitas CA | 760-944-8252 |
| The Haven (Pizzeria) | San Diego CA | 619-964-3778 |
| Single Fin Surf Grill | San Diego CA | 619-948-7873 |
| Woods Hole Oceanographic Inst. | San Diego CA | 508-289-2667 |
| Sisters Pizza (NP) | San Diego CA | 858-228-6822 |
| Lauberge Del Mar | Del Mar CA | 858-259-1515 |
| The Shout House | San Diego CA | 619-231-6700 |
| MCRD-Marine Corps Recruit Dept | San Diego CA | 619-725-6478 |
| Inn at Rancho Santa Fe | Rancho Santa Fe CA | 858-381-8289 |
| The Market by Buon Appetito | San Diego CA | 619-237-1335 |
| Cocina de Barrio Point Loma | San Diego CA | 858-349-2313 |
| Residence Inn Downtown Gaslamp | San Diego CA | 619-487-1200 |
| Belmont Park Draft | San Diego CA | 858-228-9283 |
| Convention Center Shell | San Diego CA | 619-954-3063 |
| Pacific Yacht Agents | Los Angeles CA | 808-214-0970 |
| Harley Gray Kitchen and Bar | San Diego CA | 619-840-7000 |
| Beaumont's | San Diego CA | 858-459-0474 |
| Sushi Kami | San Diego CA | 858-451-7799 |
| Revolution Roasters (Carlsbad) | Carlsbad CA | 760-330-6827 |
| Village Pizzaria | Coronado CA | 619-522-6890 |
| Firefly Beach | San Diego CA | 619-222-6440 |
| Slowly | San Diego CA | 858-352-6080 |
| Prey Brewing Company | Vista CA | 760-822-4226 |
| The Crack Shack PB | San Diego CA | 619-450-7978 |
| Shoreside Support Boat | San Diego CA | 704-277-7929 |
| Bar Ella | San Diego CA | 858-808-2286 |
| C 2 C | San Diego CA | 619-972-9345 |
| Vinya: Vino & Vinyasa | San Diego CA | 858-703-8101 |
| Fay's Diner and Cafe | San Diego CA | 661-858-8895 |
| The Switchboard Restaurant 2024 | Oceanside CA | 760-279-6300 |
| Himitsu | La Jolla CA | 858-345-0220 |
| The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
Recipe Ideas
Recipes that include Romaine Lettuce. One
is easiest, three is harder.
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