Romaine Lettuce
Inventory, 24 ct : 62.62
This item was last sold on : 03/18/24
Description/Taste
Romaine lettuce is medium to large in size with an elongated shape and stiff, upright leaves. The thick heads are loosely connected to a central blanched base and the leaves, averaging 10-15 centimeters in length, are broad with many folds and creases. The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white. Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.
Seasons/Availability
Romaine lettuce is available year-round, with a peak season in the winter.
Current Facts
Romaine lettuce, botanically classified as Lactuca sativa, is believed to be one of the oldest varieties of lettuce in the world and is a member of the Asteraceae family. Also known as Cos lettuce in England, Lattuga Romana in Italian, and Laitue Romaine in French, Romaine lettuce is one of the few varieties that grow upright, is tolerant of heat, and is commonly sold in whole heads or as hearts, which means the outer leaves are removed leaving only the tender, pale inner leaves. Romaine lettuce has been used by civilizations for thousands of years and is still popular worldwide, favored for its mild taste, firm stalks, and crunchy texture.
Nutritional Value
Romaine lettuce an excellent source of dietary fiber, vitamins A, C, and K, thiamin, folate, iron, potassium, and manganese. It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper.
Applications
Romaine lettuce is best suited for both raw and cooked applications such as braising, grilling, and lightly boiling. The leaves can be used fresh and torn for salads, or they can be used as a dipping vessel for sauces, dips, and fillings. They can also be layered on sandwiches, burgers, and in wraps for added crunch. In addition to fresh preparations, Romaine lettuce can withstand high heat which makes it suitable for grilling, braising with cooked vegetables and meat, adding to soups, and chopping and mixing into stir-fries. Romaine lettuce pairs well with bulgur wheat, parsley, garlic, chives, tomatoes, roasted red pepper, citrus, avocado, apples, pears, black olives, capers, grilled steak, poultry, bacon, tuna, smoked fish, feta cheese, blue cheese, parmesan cheese, and hummus. The leaves will keep up to one week when wrapped in paper towels to absorb excess moisture and stored in the crisper drawer of the refrigerator.
Ethnic/Cultural Info
Romaine lettuce has been used in cultures all over the world in both culinary and medicinal applications. In Egypt, there are ancient paintings on tomb walls that depict lettuce with pointed, elongated leaves and many experts believe it is a variety of Romaine. The lettuce was also served to Persian kings and used as an edible spoon for dips and spreads like tabbouleh in Syria. In addition to culinary use, in Rome, the milky liquid produced from the outer leaves was believed to have restorative properties and was used by many ancient healers to reduce symptoms of diseases and illness. Today Romaine is still a widely used variety and is most well-known for its use in the Caesar salad.
Geography/History
Romaine lettuce is native to the Mediterranean and the Middle East, growing since ancient times, and its two most recognizable names are derived from the papal gardens in Rome and the Aegean Islands of Cos. Originally considered a weed in the Mediterranean, Romaine lettuce is documented as being one of the oldest known cultivated varieties, having been grown for at least 5,000 years. Today Romaine lettuce is widely found at supermarkets, farmers markets, and specialty grocers in Asia, Europe, Australia, Africa, North America, and South America.
Featured Restaurants
Restaurants currently purchasing this product as an ingredient for their menu.
Marriott Courtyard Old Town | San Diego CA | 619-260-8500 |
Il Sogno Italiano | San Diego CA | 619-380-2652 |
Sisters Pizza | San Diego CA | 858-228-6822 |
The Flavor Chef (Catering) | Vista CA | 619-295-3172 |
Barefoot Coffee Cafe | Solana Beach CA | 310-428-4085 |
Coronado Yacht Club | Coronado CA | 619-435-1848 |
Tavern at the Beach | San Diego CA | 858-272-6066 |
Local Greens | Solana Beach CA | 858-504-0332 |
Sacred Sons | Jamul CA | 970-619-0711 |
American Pizza Manufacturing | La Jolla CA | 858-246-6756 |
Carte Hotel | San Diego CA | 619-365-1858 |
Duke's La Jolla | La Jolla CA | 858-454-1999 |
The Privateer Coal Fire Pizza | Oceanside CA | 760-310-1535 |
Higher Grounds Coffee + Cafe | San Diego CA | 831-247-5395 |
The Plot | Oceanside CA | 422-266-8200 |
Lodge at Torrey Pines Grill | San Diego CA | 858-453-4420 |
Firefly Beach | San Diego CA | 619-222-6440 |
Bread & Cie Café | San Diego CA | 619-683-9322 |
Voltaire Beach House | San Diego CA | 619-997-8792 |
Matsu | Oceanside CA | 760-717-5899 |
Belching Beaver Brewery - Pub 980 | Vista CA | 760-420-7764 |
The Original 40 Brewing | San Diego CA | 619-206-4725 |
Nunu's Tavern | San Diego CA | 619-756-4009 |
Joya Kitchen | San Diego CA | 619-255-5979 |
Third Corner Ocean Beach | San Diego CA | 619-223-2700 |
Bahia Resort Hotel | San Diego CA | 858-488-0551 |
Mesa College | San Diego CA | 619-388-2240 |
Dolce Pane & Vino | Del Mar CA | 858-832-1518 |
Blue Water Seafood Market and Grill | San Diego CA | 619-497-0914 |
Kitchens For Good | San Diego CA | 619-450-4040 |
College Cuisine-Pi Beta Phi | San Diego CA | 310-634-2371 |
Pitchers | San Diego CA | 8584721251 |
The Switchboard Restaurant and Bar | Oceanside CA | 442-266-2781 |
Groundswell Brewing | Chula Vista CA | 619-934-7676 |
Davanti Enoteca Little Italy | San Diego CA | 619-237-9606 |
Mak Mak Organics | Oceanside CA | 858-740-4217 |
Zel's Del Mar | Del Mar CA | 858-755-0076 |
C 2 C | San Diego CA | 619-972-9345 |
Harley Gray Kitchen and Bar | San Diego CA | 619-840-7000 |
San Diego Freedom Ranch | Campo CA | 619-478-5696 |
Wolf In the Woods | San Diego CA | 619-851-7275 |
Blue Whale | La Jolla CA | 808-868-8639 |
Brigantine Pt Loma | San Diego CA | 619-224-2871 |
St. Paul's Senior Services | San Diego CA | 619-239-6900 |
Graze | San Diego CA | 619-839-9852 |
Common Theory | San Diego CA | 858-384-7974 |
Fairplay | San Diego CA | 303-870-0065 |
Great Maple Hillcrest | San Diego CA | 619-255-2282 |
Crust Pizzeria Carlsbad 2019 | Carlsbad CA | 760-944-1111 |
Ulivo | San Diego CA | 619-962-7345 |
Glenbrook Health Center | Carlsbad CA | 760-704-1000 |
The Islander | Coronado CA | 619-522-6890 |
Polaris Supreme | San Diego CA | 619-390-7890 |
Royal Polaris Sportfishing | San Diego CA | 619-226-8030 |
Bar Ella | San Diego CA | 858-808-2286 |
Terra Restaurant | San Diego CA | 619-293-7088 |
The Loma Club | San Diego CA | 619-222-4653 |
Milton's Delicatessen, Grill & Bakery | Del Mar CA | 858-792-2225 |
Hotel Indigo | San Diego CA | 619-295-3172 |
Revolution Roasters | Oceanside CA | 760-330-6827 |
Saint Mark Golf and Resort, LLC | San Marcos CA | 508-320-6644 |
Barbusa | San Diego CA | 619-297-6333 |
Spirit of Adventure Sportfishing | San Diego CA | 619-454-9711 |
Sheraton Carlsbad (Banquets) | Carlsbad CA | 760-827-2400 |
Casero Taqueria | Carlsbad CA | 760-533-4997 |
Sorority Cuisine - Gamma Phi Beta | San Diego CA | 310-634-2371 |
Tavola Nostra Pizzeria E Cucina | San Diego CA | 619-921-4206 |
Half Door Brewing | San Diego CA | 619-655-7459 |
Q&A Oyster Bar & Restaurant | Oceanside CA | 858-245-3780 |
Izakaya Maize/Rabih Sus | La Mesa CA | 619-395-6383 |
SIE Culinary Management | San Diego CA | 858-964-8677 |
Single Fin Surf Grill | San Diego CA | 619-948-7873 |
Leucadia Pizza Scripps Ranch | San Diego CA | 858-530-2222 |
Miguel's Cocina Carlsbad | Carlsbad CA | 760-759-1843 |
Uptown Tavern | San Diego CA | 619-683-9322 |
Sorority Cuisine - Kappa Delta | San Diego CA | 510-512-2213 |
Residence Inn Downtown Gaslamp | San Diego CA | 619-487-1200 |
Village Pizzaria | Coronado CA | 619-522-6890 |
Viejas Casino Ginger Noodle | Alpine CA | 702-401-0455 |
Belmont Park Draft | San Diego CA | 858-228-9283 |
Viejas Casino Grove Steakhouse | Alpine CA | 800-295-3172 |
UCSD Food & Nutrition Department La Jolla | San Diego CA | 858-761-1269 |
Beaumont's | San Diego CA | 858-459-0474 |
Trattoria Positano | Cardiff CA | 760-320-111 |
Turf Supper Club | San Diego CA | 619-234-6363 |
Mimmos Italian Village | San Diego CA | 619-239-3710 |
Mavericks Beach Club | San Diego CA | 858-999-0348 |
University Club | San Diego CA | 619-234-5200 |
Hyatt Islandia | San Diego CA | 619-224-1234 |
Jake's Del Mar | Del Mar CA | 858-755-2002 |
Oscars Brewing Company | Temecula CA | 619-695-2422 |
La Costa Resort & Spa Main Kitchen | Carlsbad CA | 760-930-7063 |
Orfila Vineyards & Winery | Oceanside CA | 760-738-6500 |
Urbn Pizza Kitchen | San Diego CA | 619-255-7300 |
Cantina Mayahuel | San Diego CA | 619-283-6292 |
Pacific Coast Grill | Solana Beach CA | 858-794-4632 |
Not Not Tacos | San Diego CA | 619-696-7675 |
The Kitchen at Torrey View | San Diego CA | 702-489-2129 |
Morgan Run Resort and Club | Rancho Sante Fe CA | 858-759-5473 |
Viewpoint Brewing Co. | Del Mar CA | 858-205-9835 |
A & M catering | San Diego CA | 206-802-8320 |
Brigantine Coronado | Coronado CA | 619-435-4166 |
Farm Fresh Meals | Vista CA | 760-707-2383 |
Panama 66 | San Diego CA | 619-206-6352 |
The Country Club Of Rancho Bernardo | San Diego CA | 858-487-1134 |
Harvest Kitchen (Corp Lunch) | San Marcos CA | 619-709-0938 |
The Crack Shack-Encinitas | Encinitas CA | 858-735-3093 |
Madam Bonnies | San Diego CA | 619-432-1383 |
Vitality Tap - 1St Ave | San Diego CA | 619-237-7625 |
Coco Maya by Miss Bs | San Diego CA | 858-245-3780 |
Hawaiian Fresh Seafood | San Diego CA | 858-299-8862 |
Brigantine Imperial Beach | Imperial Beach CA | 619-591-1350 |
Brigantine Escondido | Escondido CA | 760-743-4718 |
Margaritaville Hotel SD (Kitchen) | San Diego CA | 619-819-9500 |
Hilton La Jolla Torrey Pines | La Jolla CA | 858-450-4581 |
The Local-Pacific Beach | San Diego CA | 858-263-7475 |
Olive Tree Marketplace | San Diego CA | 619-224-0443 |
Pacific Cafe & Catering (Medical Cntr Dr.) | La Jolla CA | 619-808-4087 |
Fresco Cocina | Carlsbad CA | 760-720-3737 |
Manhattan of La Jolla | La Jolla CA | 858-459-0700 |
La Jolla Country Club | San Diego CA | 858-454-9601 |
El Agave Restaurant & Tequileria | San Diego CA | 619-220-0692 |
Common Theory Chula Vista | Chula Vista CA | 619-495-3689 |
Miguel's 4S Ranch | San Diego CA | 858-924-9200 |
Portside Pier (Miguels) | San Diego CA | 858-268-1030 |
Hash House A Go Go | San Diego CA | 951-764-0605 |
Peace Pies (Encinitas) | Encinitas CA | 619-618-6960 |
Hilton Del Mar | Del Mar CA | 858-792-5200 x4234 |
The Crack Shack-San Diego | San Diego CA | 619-795-3299 |
Moxy San Diego Gaslamp | San Diego CA | 619-376-1850 |
Bishop School | San Diego CA | 858-459-4021 |
Bali Hai Restaurant | San Diego CA | 619-222-1181 |
Blind Lady | San Diego CA | 619-381-4475 |
Brigantine Poway | Poway CA | 858-486-3066 |
Madison | San Diego CA | 619-822-3465 |
Crafted @ Minerva's Cafe | La Jolla CA | 858-699-4129 |
One Door North | San Diego CA | 858-232-4220 |
Brigantine Corp | San Diego CA | 858 926 9644 |
Sushi Kami | San Diego CA | 858-451-7799 |
Wonderland Ocean Pub | San Diego CA | 619-255-3358 |
Green Acres Campus | San Diego CA | 858-450-9907 |
Farmers Bottega | San Diego CA | 619-306-8963 |
Barrel & Board | San Diego CA | 619-379-2574 |
Hotel La Jolla - Sea & Sky | La Jolla CA | 858-459-0261 |
Hyatt La Jolla | San Diego CA | 858-552-1234 |
Bayside Landing | San Diego CA | 858-270-9200 |
Brigantine La Mesa | La Mesa CA | 619-465-1935 |
Tin Leaf Fresh Kitchen | Carlsbad CA | 760-431-5323 |
Miguel's Cocina Coronado | Coronado CA | 619-437-4237 |
Lil Piggy's | Coronado CA | 619-522-6890 |
Carnitas Snack Shack Harbor Dr. | San Diego CA | 619-295-3173 |
Trattoria I Trulli | Encinitas CA | 760-277-9826 |
Urban Kitchen Catering | San Diego CA | 619-276-8803 |
Barrel Republic Carlsbad | Carlsbad CA | 619-204-5945 |
Peohes | Coronado CA | 619-437-4474 |
The Lab Restaurant | Oceanside CA | 619-861-8299 |
Bayhill Tavern | San Diego CA | 858-288-6923 |
Prey Brewing Company | Vista CA | 7608224226 |
Whiskey Girl | San Diego CA | 619-236-1616 |
Edgewater Grill | San Diego CA | 619-232-7581 |
Kensington Cafe | San Diego CA | 619-684-0044 Fausto |
Continental Catering Inc | La Mesa CA | 907-738-9264 |
Tap Room Beer Co. | San Diego CA | 619-539-7738 |
MCRD-Marine Corps Recruit Dept | San Diego CA | 619-725-6478 |
The Haven | San Diego CA | 619-964-3778 |
The Spot 2021 | La Jolla CA | 958-459-0800 |
Leucadia Pizza Point Loma | San Diego CA | 619-295-2222 |
Searcher Sportfishing | San Diego CA | 619-861-4640 |
Sets Kitchen and Bar | San Marcos CA | 970-390-2148 |
Sheraton La Jolla | San Diego CA | 858-453-5500 |
Belching Beaver Brewery Tavern and Grill | Vista CA | 760-509-4424 |
Prager Brothers Artisan Bread | Carlsbad CA | 760-445-9536 |
Peace Pies | San Diego CA | 619-618-6960 |
Crust Pizzeria-Carmel | San Diego CA | 858-212-8751 |
Harbor View Hotel Ventures, LLC | San Diego CA | 619-239-6800 |
Casa | San Diego CA | 619-581-3003 |
Crust Pizzeria Solana Beach | Solana Beach CA | 858-212-8751 |
Viejas Casino Banquets | Alpine Ca | 619-295-3172 |
On the Crawl Concepts-Inland Tavern | San Marcos CA | 760-744-8782 |
Fire Station 3 | San Diego CA | 619-531-1569 |
Recipe Ideas
Recipes that include Romaine Lettuce. One is easiest, three is harder.